Keto . . . oops
As you might guess from the gap in blog posts, I fell off the keto wagon. Let's talk about what happened, and how I'm getting back into it.
Discovering MY keto flu
Learning what keto flu looks like for me: how do I adapt to keto?
Keto: Week four
The toughest week so far. Cravings, low mood, and a high carb day.
I'm writing this a day late, at the start of week 5.
Types of hunger
One benefit of keto: it's quietened down some of the confusion, and I'm better able to see the different types of hunger that I experience. In this post, I talk through the different types, focusing on my own experience, and linking to more resources where possible.
Keto: Week three
A week of excellent energy, plenty of walking . . . and dealing with the feelings around a disappointing check-in.
Keto: Week two
In last week's update post I gave an introduction to my keto diet, and my stats after a week on it. This post is a quick update to give the stats after two weeks, and some notes on how it's going.
Keto: Week one
In my last post, The Story So Far, I summarised my path from diagnosis with type 2 diabetes in December 2020, to the present day and my experiment with keto. In this post, I talk about my first week on keto as a type 2 diabetic: blood glucose numbers, weight loss, side effects, and reflections.
The story so far
A summary of my first four years with type 2 diabetes, from diagnosis in December 2020 to now (June 2024).