Very low carb diets (keto)

Keto is a low carb, moderate protein, high fat diet. This section provides a very brief introduction to the theory behind keto, an FAQ, and my personal tips for living a keto lifestyle.

Key info

Although it doesn't discuss keto, if you're type 2 diabetic and considering keto, I highly recommend starting with Life Without Diabetes: The definitive guide to understanding and reversing your Type 2 diabetes to really understand the mechanisms behind type 2 diabetes. It will help you understand the behaviour of your pancreas and liver, and the results you are looking for as you lose weight.

After that, the r/keto FAQ is an excellent guide. If you need some inspiration, Tom Watson's Downsizing is helpful.

Personal experience

I'm charting my personal experience in the blog. So far, it's been very positive!