Just the stats
Dates covered:
- 23rd May 2021 - 2nd June 2021
- 7th June 2021
- 14th June 2021
- 21st June 2021
- 28th June 2021
- 5th July 2021
Targets: Ideally, fasting glucose should be below 7 mmol/L. Two hours after a meal should be under 8.5. Note that these are targets for type 2 diabetics. They are above the expected range for healthy people. So the tighter target is just that: actually healthy levels. This would mean staying in the 4.0 - 7.8 range, with fasting sugars of 5.x.
Blood glucose in mmol/L
| Date | Time | Blood glucose in mmol/L |
|---|---|---|
| 23/05/2021 | Pre-bed | 5.5 |
| 24/05/2021 | Fasting | 6.3 |
| Breakfast + 2hr | 8.1 | |
| Lunch + 2hr | 6.6 | |
| Dinner + 2hr | 7.0 | |
| Pre-bed | 6.0 | |
| 25/05/2021 | Fasting | 6.5 |
| Breakfast + 2hr | 8.5 | |
| Lunch + 2hr | 6.8 | |
| Dinner + 2hr | 7.1 | |
| Pre-bed | 6.0 | |
| 26/05/2021 | Fasting | 7.0 |
| Breakfast + 2hr | 8.4 | |
| Lunch + 2hr | 6.6 | |
| Dinner + 2hr | 7.7 | |
| Pre-bed | 6.2 | |
| 27/05/2021 | Fasting | 6.8 |
| Breakfast + 2hr | 8.8 | |
| Lunch + 2hr | 6.9 | |
| Dinner + 2hr | 7.8 | |
| Pre-bed | 8.3 | |
| 28/05/2021 | Fasting | 6.5 |
| Breakfast + 2hr | 7.7 | |
| Lunch + 2hr | 7.3 | |
| Dinner + 2hr | 8.3 | |
| Pre-bed | 7.1 | |
| 29/05/2021 | Fasting | 5.9 |
| Breakfast + 2hr | 8.6 | |
| Lunch + 2hr | 6.5 | |
| Dinner + 2hr | 6.6 | |
| Pre-bed | 6.2 | |
| 30/05/2021 | Fasting | 6.1 |
| Breakfast + 2hr | 7.2 | |
| Lunch + 2hr | 7.1 | |
| Dinner + 2hr | 7.6 | |
| Pre-bed | 5.5.7 | |
| 31/05/2021 | Fasting | 5.3 |
| Breakfast + 2hr | 7.3 | |
| Lunch + 2hr | 6.3 | |
| Dinner + 2hr | Forgot to set the timer 🙈 | |
| Pre-bed | 5.1 | |
| 01/06/2021 | Fasting | 5.1 |
| Breakfast + 2hr | 8.4 | |
| Lunch + 2hr | 6.6 | |
| Dinner + 2hr | 8.6 | |
| Pre-bed | 6.1 | |
| 01/06/2021 | Fasting | 5.5 |
| Breakfast + 2hr | 6.8 | |
| Lunch + 2hr | 6.6 | |
| Dinner + 2hr | 8.6 | |
| 07/06/2021 | Fasting | 4.8 |
| Breakfast + 2hr | 7.5 | |
| Lunch + 2hr | 5.9 | |
| Dinner + 2hr | 8.1 |
Weight in stones and pounds
| Date | Morning weight |
|---|---|
| 23/05/2021 | 19st 5lbs |
| 24/05/2021 | 19st 3lbs |
| 25/05/2021 | 19s 1lb |
| 26/05/2021 | 19st |
| 27/05/2021 | 18st 13lb |
| 28/05/2021 | 19st |
| 29/05/2021 | 18st 12lb |
| 30/05/2021 | 18st 13lb |
| 31/05/2021 | 18st 12lb |
| 01/06/2021 | 18st 12lb |
| 02/06/2021 | 18st 11lb |
| 07/06/2021 | 18st 9lb |