Just the stats

Logging my fasting blood sugars and weigh-ins.

Targets: Ideally, fasting glucose should be below 7 mmol/L. Two hours after a meal should be under 8.5. Note that these are targets for type 2 diabetics. They are above the expected range for healthy people. So the tighter target is just that: actually healthy levels. This would mean staying in the 4.0 - 7.8 range, with fasting sugars of 5.x. All measurements use UK units (mmol/L for fingerprick tests, mmol/mol for HbA1C), not USA units (% for fingerprick tests, mg/dL for HbA1C). The Resources page has links to calculators to convert the stats.

Date	Blood glucose (mmol/L)	Weight
8th June 2024	9.6	17st 12lb
15th June 2024	5.9	17st 7lb