Day 1
24th May 2021
The stats
Weight: 19st 3lbs
Blood glucose
| Time | Glucose in mmol/L |
|---|---|
| Previous night | 5.5 |
| Fasting | 6.3 |
| Breakfast + 2hr | 8.1 |
| Lunch + 2hr | 6.6 |
| Dinner + 2hr | 7.0 |
| Pre-bed | 6.0 |
What I ate
Shakes: Honeycomb, Banana, Cinnamon Swirl
Vegetables: 320g mix
Refer to Shakes for notes on each meal replacement shake.
Notes
Last night I developed a headache. Slept very badly due to shakiness and headache. Woke with headache still there. Decided to take some painkillers and get more sleep, which helped a bit. Due to getting up late, I had the meal replacement shakes closer together than I normally would. Overall today I've not felt too bad, but definitely hungry, and a background of low energy/not feeling up to much (probably body still adjusting to normal sugars).