Day 10
2nd June 2021
The stats
Weight: 18st 11lb
Blood glucose
| Time | Glucose in mmol/L |
|---|---|
| Previous night | 6.1 |
| Fasting | 5.5 |
| Breakfast + 2hr | 6.8 |
| Lunch + 2hr | 6.6 |
| Dinner + 2hr | 8.6 |
| Pre-bed |
What I ate
Shakes: Strawberry, Toffee Caramel, Chocolate Mint
Vegetables: Mixed vedge and pickled onions
Refer to Shakes for notes on each meal replacement shake.
Notes
After more medical advice from internet strangers (do not do this diet the way I am), I've decided to stick with the metformin for now. At 500mg it doesn't cause me any problems anyway.
This means there's unlikely to be any big change to sugars for a while. I had originally intended to keep detailed records every day - but at this point:
- My arms are a mess from the lancets
- The logging is adding effort to the diet and making me think about it more
It's more important that I succeed on the diet, than that I keep a detailed log. So I'm going to switch to weekly checkins on Mondays.