Day 15

7th June 2021

The stats

Weight: 18st 9lb

Blood glucose

Time	Glucose in mmol/L
Fasting	4.8
Breakfast + 2hr	7.5
Lunch + 2hr	5.9
Dinner + 2hr	8.1

What I ate

Shakes: Strawberry, Cinnamon Swirl, Chocolate Mint
Vegetables: Mixed vedge and pickled onions

Refer to Shakes for notes on each meal replacement shake.

Notes

So nice to check back in and see a fasting starting with a 4! I feel like my post-prandials are still fairly high, especially considering this diet is relatively low carb, and I am still on 500mg metformin. But insulin response is supposed to improve gradually over the diet (and perhaps beyond). We shall see I guess.

I might stop metformin again. It'll take a few days to clear out of my system, but I'd want to test before next Monday I think.

Today I had no energy. It felt like someone had come along and ripped out my batteries.