Day 2
25th May 2021
The stats
Weight: 19st 1lb
Blood glucose
| Time | Glucose in mmol/L |
|---|---|
| Previous night | 6.0 |
| Fasting | 6.5 |
| Breakfast + 2hr | 8.5 |
| Lunch + 2hr | 6.8 |
| Dinner + 2hr | 7.1 |
| Pre-bed | 6.0 |
What I ate
Shakes: Strawberry & Banana, Salted Caramel, Lemon Cheesecake
Vegetables: 320g mixed vedge
Refer to Shakes for notes on each meal replacement shake.
Notes
Definitely low-energy, but to be fair to the diet, I've been low-energy for months. And, although I'm not super-energetic, my brain fog has lifted. My head feels much clearer than it did when sugars were out of control. Hunger levels were manageable for most of the day, though I felt hungry in the evening.