Day 3

26th May 2021

The stats

Weight: 19st

Blood glucose

Time	Glucose in mmol/L
Previous night	6.0
Fasting	7.0
Breakfast + 2hr	8.4
Lunch + 2hr	6.6
Dinner + 2hr	7.7
Pre-bed	6.2

What I ate

Shakes: Strawberry, Vanilla, Chocolate
Vegetables: 320g mixed vedge

Refer to Shakes for notes on each meal replacement shake.

Notes

Hunger has been much better today, and I think energy also. It's a little hard to tell, as I'm currently experiencing bad insomnia (nothing to do with the diet as far as I can tell - it's similar to other recent bouts). So I'm very tired and sometimes struggling to focus, but that is likely to be lack of sleep.