Day 4

27th May 2021

The stats

Weight: 18st 13lb

Blood glucose

Time	Glucose in mmol/L
Previous night	6.2
Fasting	6.8
Breakfast + 2hr	8.8
Lunch + 2hr	6.9
Dinner + 2hr	7.8
Pre-bed	8.3

What I ate

Shakes: Strawberry, Birthday Cake, Chocolate Mint
Vegetables: 320g mixed vedge

Refer to Shakes for notes on each meal replacement shake.

Notes

Today has been a craving day for some reason - perhaps tiredness, or end-of-week feeling? Still, nice to see my weight starting with an 18! I am noticing a very slight upwards trend in my glucose. The metformin will be mostly out of my system now, but it's unlikely that benefits from the diet will really be kicking in. So I'm going to resume 500mg of metformin and see how I get on.