Day 6

29th May 2021

The stats

Weight: 18st 12lb

Blood glucose

Time	Glucose in mmol/L
Previous night	7.1
Fasting	5.9
Breakfast + 2hr	8.6
Lunch + 2hr	6.5
Dinner + 2hr	6.6
Pre-bed	6.2

What I ate

Shakes: Strawberry, Honeycombe, Chocolate Mint
Vegetables: 260g mixed vedge, ~80g pickled beetroot & onion

Refer to Shakes for notes on each meal replacement shake.

Notes

Starting last night, I've been feeling too warm. Makes a change from feeling chilled anyway. Good to see some weight loss again. And my fasting started with a 5!!! Being out visiting friends probably helped my lunchtime numbers. Was desperate for some flavour tonight, so reduced the vedge and had a small amount of pickled onion and pickled beetroot. Hopefully that's ok!