Day 7
30th May 2021
The stats
Weight: 18st 13lb
Blood glucose
| Time | Glucose in mmol/L |
|---|---|
| Previous night | 6.2 |
| Fasting | 6.1 |
| Breakfast + 2hr | 7.2 |
| Lunch + 2hr | 7.1 |
| Dinner + 2hr | 7.6 |
| Pre-bed | 5.7 |
What I ate
Shakes: Strawberry, Caramel Latte Frappe, Chocolate Mint
Vegetables: 250g mixed vedge, 100g pickled onion & beetroot
Refer to Shakes for notes on each meal replacement shake.
Notes
Weighing myself daily really was a mistake - I just wanted a complete record. I'm going to stick with it but try not to care about it, and focus on the sugars. Look at those smooooooth evening -> morning sugars! Ok, it wouldn't hurt for them to be a bit lower, but they're smooooooth.
Today has been the first time I've had proper stomach-rumbling hunger since the first day. If anything the diet seems to be getting harder - low energy, more cravings, hunger creeping back in. Still, just another seven weeks to go.