Day 8

31st May 2021

The stats

Weight: 18st 12lb

Blood glucose

Time	Glucose in mmol/L
Previous night	5.7
Fasting	5.3
Breakfast + 2hr	7.3
Lunch + 2hr	6.3
Dinner + 2hr	Forgot to set the timer 🙈
Pre-bed	5.5

What I ate

Shakes: Strawberry, White Chocolate & Raspberry, Chocolate Mint
Vegetables: ~250g mixed vedge and ~75g pickled onion and beetroot

Refer to Shakes for notes on each meal replacement shake.

Notes

So, I've lost the promised half stone in my first week.

The physical side of the diet is ok, though I am a bit low on energy I think. But the emotional side is getting tough. Trying to motivate myself/reassure myself it's only a few weeks.